Month: February 2021

The composition of the oil. About 50% of saturated fats in coconut oil comprises lauric acid, which has antimicrobial and anti-inflammatory properties also present in breast milk. It also contains high levels of capric and caprylic acids, offering multiple health benefits due to their antifungal, antibacterial,

Where regular refined sugar is high fructose syrup with no nutrients whatsoever, coconut sugar contains several nutrients of the coconut palm plant.

Now that everyone is aware of what's healthy and what's not, people are now on the lookout for healthier alternatives. One food item which people

Coconut can help in effective weight loss and improving your exercise performance.