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Welcome to Saptham Food and Beverages

We at Saptham strive to amalgamate tradition with technology to bring you the best cold pressed edible oils. We source high quality nuts and seeds, which are pesticide free and high on nutrients. Oil is extracted from these nuts and seeds using marachekku / gaana machine – the ancient way of extracting the oil using wood pressing method at room temperature. Cold pressed oils are rich in antioxidants and have many health benefits.




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4 Reasons Why Coconut Is The Ultimate Fruit For Weight Loss

Coconut can help in effective weight loss and improving your exercise performance. Ever wondered what all coconut can do to your body? Of the many health benefits that the fruit offers, it can help in weight loss as well. Celebrity nutritionist Rujuta Diwekar suggests that coconut is a fruit which can effectively help in improving […]

Here’s Why Coconut Sugar Is A Healthy Substitute For White Sugar

Where regular refined sugar is high fructose syrup with no nutrients whatsoever, coconut sugar contains several nutrients of the coconut palm plant. Now that everyone is aware of what’s healthy and what’s not, people are now on the lookout for healthier alternatives. One food item which people are always trying to replace is refined sugar, […]

What makes coconut oil so healthy unlike other oils and even better than olive oil?

The composition of the oil. About 50% of saturated fats in coconut oil comprises lauric acid, which has antimicrobial and anti-inflammatory properties also present in breast milk. It also contains high levels of capric and caprylic acids, offering multiple health benefits due to their antifungal, antibacterial, antioxidant and other nourishing properties. Coconut oil does not […]