Groundnut oil that is extracted using traditional cold pressed methods is highly nutritious and healthy with all the health benefits intact. Here are some of the benefits of consuming unrefined cold pressed Groundnut Oils: … Peanut oil contains many essential fatty acids and is completely free of cholesterol.
Let’s take a closer look at some of the impressive health benefits of this delicious cooking oil.
Controls Cholesterol Levels
Peanut oil is
Boosts Heart Health
Peanut oil also contains monounsaturated fatty acids, like oleic acid, which increase the levels of “good cholesterol”, called HDL, in the blood.This beneficial cholesterol actually helps to scrape off and reduce bad cholesterol (LDL) and lower your risk of developing coronary heart diseases and strokes.
Peanut oil has high levels of polyphenol, including resveratrol. This compound works to eliminate free radicals, which are the dangerous by-products of cellular metabolism that cause a huge range of diseases like cancer. Studies have shown that switching to a vegetable oil high in , like peanut oil, can decrease your chances of developing cancer, thanks to its antioxidant properties.
Lowers Blood Pressure
Resveratrol has another important function in the body. It interacts with various hormones that affect blood vessels, like angiotensin, which constricts vessels and arteries. By neutralizing the effects of that hormone, resveratrol helps decrease blood pressure, which reduces stress on thesystem.
Prevents Cognitive Disorders
’s disease is one of the most widespread and tragic conditions that affect people as they get older, but resveratrol, a multi-functional antioxidant, has also been shown to eliminate or slow the onset of cognitive disorders like Alzheimer’s disease and dementia. Free radicals are responsible for the breakdown of neural pathways in the brain, so antioxidants like resveratrol can slow or stop that process very effectively.
Peanut oil, like many vegetable oils, is quite rich in vitamin E, which is an essential vitamin for human beings. It is particularly important for the maintenance and health of the skin, protecting it from the effects of free radicals that cause wrinkles,, and other signs of premature aging. The vitamin E in peanut oil keeps your skin looking young and healthy as you get older.